Archive for the ‘Food’ Category

Gluten-Free, Sugar-Free Pancakes

September 14th, 2010

IMG_7095Yesterday morning I woke up feeling sort of down and lonely, and more than a little stressed about a variety of things going on in my life right now. I wanted to crawl back in bed, but seeing as I have an 11 month old that wasn’t an option. So instead, I made pancakes.

Pancakes might not seem like the ultimate comfort food to you, but for me they are pretty close – or at least they are when they are served with peanut butter, applesauce and pure maple syrup. That’s how my family used to always eat pancakes so whenever I have them like that it reminds me of my family and takes me right back to my childhood.

I knew as soon as I woke up that it was going to be a pancake day.IMG_7083

But, I felt like experimenting so I also knew this wouldn’t just be any old pancakes that I would be making. I wanted to try my hand at gluten free pancakes so that I could freely share them with my baby. I gave him his first taste of wheat over the weekend, but wanted to take it slow with this grain so I decided I wouldn’t be giving him any more wheat for a day or two.

I had amaranth and buckwheat in the cupboard and I have been enjoying playing around with both. I knew these would be my base, and then I just had to experiment and see what happened. The result was really very good! I was actually a little surprised. They were light and fluffy, and if I hadn’t known better I would have never guessed that they were gluten free.

My baby and I both thoroughly enjoyed these and they were the perfect start for what promised to be a long and difficult day.

Gluten Free Pancakes (with Amaranth, Buckwheat and coconut flours)

¼ cup amaranth flour
¼ cup buckwheat flour
2 Tablespoons coconut flour
½ teaspoon baking soda
pinch of salt
2 eggs
¼ cup yogurt
¼ cup milk (I used goat milk)
2-3 Tablespoons applesauce or some sort of fruit jam or jelly

Mix it all together. Get a frying pan nice and hot (add coconut oil if desired) and then pour some of the batter onto the pan. Cook on one side until bubbles start to form and then flip the pancake and cook on the other side until just golden brown.

Serve my family’s special way – with peanut butter, applesauce and pure maple syrup. Or serve however your family likes their pancakes. Enjoy!

Rejoicing in the journey -
Bethany Stedman

EDIT: Ok, so I made these pancakes again and this time left out the applesauce as I didn’t think it would effect the outcome that much – well, it did! The pancakes without applesauce were too dry and didn’t have the same nice taste and texture. I don’t recommend leaving out the applesauce!

I’m submitting this post to Slightly Indulgent Tuesdays and Hearth and Soul (formerly Two for Tuesdays). Click on the links to find lots of other great recipe and food related posts.

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God Bless The Indian Summer (Plum and Peach Cake)

September 12th, 2010

Our friends own some property out in the middle of the national park, Divoka Sarka. Yesterday we went out there to see how the property is coming along (they are reconstructing all the buildings) and to have a little picnic. It was a beautiful day for it – sunny and warm, a true Indian summer type day.

While we were there, we had the privilege of meeting Andrew Jones, aka Tall Skinny Kiwi. He and his family are traveling through Prague visiting some good friends of theirs (and ours) before they head to the states for a while.  I was sad that his wife and kids were in the city visiting with friends and I didn’t get to meet them. I’ve heard such wonderful things about his wife and I would just love to meet her sometime.

In many ways meeting Andrew was a little strange for me. He has inadvertently and completely unknowingly had a profound influence on my faith journey as well as my blogging journey. I have to admit I was a little star struck. In many ways I felt a little intimidated and awkward meeting him and didn’t know really what to say or talk about.

In other ways, though, it was also very, well… normal to meet Andrew. He’s a very nice, very normal guy. A guy who has a dog and makes crepes for his family every Sunday. Sure, he’s a guy who has chosen a very counter-cultural life style, and a very untraditional way of doing ministry, but he’s still just a very normal, chill, easy to be around guy. He’s not some disconnected theologian, or some affected overly connected pastor. He’s just a guy who loves, laughs, and clearly enjoys hanging out with people.

Anyway, it was really great to meet him and I hope to have the chance to meet his lovely wife sometime in the future. We had a great time checking out their amazing truck (where their whole family has been living for some time now), watching our friend Mathias try to ride Andrew’s 1960’s motorcycle, seeing the new ceiling and wall that has been put up in “the restaurant”, exploring the property, and enjoying a little picnic of bread, cheese, meat, wine, tea, and of course cake.

I made a plum and peach cake that was so good I even let Thaddeus have some. It was the first time I’ve ever let him have any wheat or sugar. Here’s a picture documenting his first bit of cake:

Thaddeus first cake

We also did some foraging while we were there. What did we forage? Well, it’s September so APPLES, of course! There’s some big over-grown apple trees on the property so we picked a whole bag full and I’m excited to make some apple pie and other apple goodies. We also picked some elderberries (I’m going to make this syrup with them today) and some rose hips for tea.

Overall it was a really nice day and I just had to share it with you. I also had to share it with the little baby tick I got because of the outing, but that’s another story and one I don’t really care to relive…

Here’s the recipe for the Plum and Peach Cake. I really loved how this turned out. Soft and very moist, buttery and not too sweet. It was perfect. Sorry no picture – In the joy of eating this yummy cake I completely forgot to take one.

Plum and Peach Cake

4 (or 5) plums (pitted and sliced)
1 large peach (pitted and sliced)
¼ cup amaranth flour
¼ cup oats
¼ cup buckwheat
½ cup wheat flour (white or whole wheat)
3 eggs
½ cup butter (softened)
½ cup unrefined cane sugar
½ teaspoon baking soda
2 Tablespoons yogurt
1 teaspoon vanilla

Place the slices of fruit in the bottom of a shallow cake pan (I used a pie pan and it worked perfectly). Mix the rest of the ingredients together and pour over the top of the fruit. Bake at about 350 degrees F until it’s golden brown and looks done. Enjoy!

Rejoicing in the journey -
Bethany Stedman

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Vinegar Cookies…Sort of

September 3rd, 2010

I have a problem with following recipes – as in I NEVER do. I always think that I will and then something just happens when I’m cooking and the recipe get’s tweaked and twisted until I can’t really say that I followed the recipe at all.

Two days ago I made this peach crisp from 101 Cookbooks. I was actually really excited to tell my husband that I actually followed the recipe for once… well, I followed the recipe but left out the plums and used all peaches, and left out the cinnamon (because I’m allergic to it) and used vanilla instead, oh and I left out the arrowroot because I didn’t have any at the time. He laughed at me because clearly I didn’t follow the recipe at all, but for me that was the closest I’ve come in a long time to following a recipe.

Tonight I set out to make these vinegar cookies and I had every intention of following the recipe. The only substitution I planned on making was using organic unrefined cane sugar instead of white sugar. But, somehow when I got in the kitchen things just started happening and before I knew it I had a completely different cookie from what I had intended. Different, but oh so yummy. I really liked how these turned out so I decided I’d share the recipe I ended up with.

½ cup butter (softened)
½ cup organic unrefined coconut oil
½ cup organic unrefined cane sugar
½ cup white sugar (I didn’t have enough unrefined sugar after all, so I used some white sugar that I still had in the back of the cupboard)
¾ cup whole wheat flour
¾ cup white flour (I didn’t have enough whole wheat to do the whole thing whole wheat)
1 Tablespoon apple cider vinegar
½ teaspoon baking soda
4 Tablespoons yogurt
2 heaping Tablespoons ground flaxseed

Mix everything together. Roll into balls (I use a melon baller to get even cookies – it’s a trick my mother-in-law taught me and it works GREAT) and place on a cookie sheet (greased or lined with wax paper). Bake at about 375 degrees F until they are light golden brown on top.

Obviously, with so much flour and sugar, these aren’t healthy, but I did make myself feel better by adding the flaxseed. Hehe – oh, the little rationalizations that go on in my brain.

Rejoicing in the journey -
Bethany Stedman

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Two Yummy Date Night Recipes

August 17th, 2010

This is another guest blog from my friend, Melissa. She shares two recipes that she’s tried and really enjoyed and they sound delicious. For some reason as soon as I read these recipes I pictured eating them over candlelight while holding hands with my hubby, so I think they make a perfect date night meal. And a great addition to Love and Marriage month. Enjoy!

One of the things I love about Bethany’s blog lately is the discussion of food and recipes. I love food. My husband actually makes fun of me about it and says it never fails that if you put food in front of me that I am about to eat I will have a huge smile on my face… and he’s pretty much right.

So I enjoy watching Food Network tv and learning cooking tips and trying new recipes. Sometimes I really get in the mood to cook and CREATE something, almost like an artistic endeavor. So sometimes I search www.foodnetwork.com or other websites or magazines for interesting recipes and for something new to try. A lot of the recipes take a little more work than your usual week night dinner. Some of them have been big flops. I remember I tried one homemade roasted tomato soup recipe. About 3 hours and two whole sink full of dishes later I had a bowl of soup that basically tasted like Campbell’s canned tomato soup. So disappointing after all that work! But I’ve picked out two recipes today that while they do take a little effort, are well worth it, at least in my opinion.

Chicken Tetrazzini by Giada

Ingredients

  • 9 tablespoons butter

  • 2 tablespoons olive oil

  • 4 boneless skinless chicken breasts

  • 2 1/4 teaspoons salt

  • 1 1/4 teaspoons freshly ground black pepper

  • 1 pound white mushrooms, sliced

  • 1 large onion, finely chopped

  • 5 cloves garlic, minced

  • 1 tablespoon chopped fresh thyme leaves

  • 1/2 cup dry white wine

  • 1/3 cup all-purpose flour

  • 4 cups whole milk, room temperature

  • 1 cup heavy whipping cream, room temperature

  • 1 cup chicken broth

  • 1/8 teaspoon ground nutmeg

  • 12 ounces linguine or spaghetti noodles

  • 3/4 cup frozen peas

  • 1/4 cup chopped fresh Italian parsley leaves

  • 1 cup grated Parmesan

  • 1/4 cup dried Italian-style breadcrumbs

    Click here to get the directions for the recipe.

My little tweaks/recommendations

  • Like I said this does take a while to prep, so I cooked the chicken ahead of time.

  • I did ½ pound of white button mushrooms and ½ pound of crimini mushrooms, just because I love the meaty smoky flavor of the crimini

  • Definitely try and use the fresh thyme if you can, the fresh herbs just make all the difference

  • I don’t normally buy whole milk so I just used a little less milk than the recipes called for (2% is what I used) and a little more heavy cream than was called for in the sauce and it turned out super creamy and delicious!

This second recipe is a special occasion dessert I found from the local newspaper around Christmas time. It too takes several steps but I really enjoyed it. It really lives up to its name. Obviously if you’re allergic to egg whites or don’t like meringue better skip this one.

Cherry Berry on a Cloud

For meringue

  • 6 egg white, room temperature

  • ½ tsp cream of tartar

  • ¼ tsp salt

  • 1 ¾ cup of granulated sugar

For middle layer

  • 6 oz cream cheese, softened

  • 1 cup granulated sugar

  • 1 tsp vanilla

  • 2 cups heavy cream, whipped

For topping

  • 1 can (16 oz) cherry pie filling

  • 1 tsp lemon juice

  • 2 (15 –ounce) packages of frozen strawberries in sweetened syrup, thawed

To make meringue shell, preheat oven to 275 degrees. Beat egg whites, cream of tartar and salt until frothy. Continue beating gradually adding sugar and continuing to beat until stiff and glossy, about 10 minutes. Spread into greased 13×9 inch glass baking dish. Bake 60 minutes. Meringue should about double in size and be a golden color. When done, turn off oven but leave in oven to cool completely. (Now me being the impatient cook that I am didn’t allow it to “completely cook” and the meringue kinda collapsed and cracked in places, but even with that it was still good! Next time I’ll try to find my inner patience and allow to “cool completely” )

When shell is cool, blend cream cheese with sugar and vanilla. Fold in whipped cream. Spread this mixture over meringue shell and refrigerate for at least 12 hours.

When ready to serve, mix topping ingredients and spoon over cream-cheese mixture. If you want to go the no preservative more natural type of route I would try skipping the packaged cherry pie filling and frozen sweetened strawberries and just mashing up some fresh strawberries mixed with sugar for the topping. I’m sure that would be just as delicious.

This recipe has just the right amount of creaminess with the middle cream cheese but doesn’t get to heavy because the meringue is so light and fluffy. It really is like biting into a delicious heavenly cloud!

Tips for whipping cream: If you haven’t whipped cream before I let you in on the trick that my husband had to teach me. Everything needs to be cold. The cream, the bowl you are going to use to whip it, and even the beaters. So put the bowl (glass or metal) and beaters in the freezer for about 30 minutes before you whip the cream. I always use an electric stand mixer. If you can do it my hand you get the elbow grease award!



IMG_6771I’m a Christian, wife, medical professional, and soon to be mother from Phoenix, Arizona. I am fascinated with the physiology of our bodies, love almost all things food, and love to travel when I get the opportunity. I often find myself trying to find a balance between two very different ideas i.e. the science of western medicine and the methodologies of Eastern and naturopathic medicine, having a “family bed” vs “Ferberizing” my baby, fighting between champagne taste and a beer budget, etc. I feel like there is a ying and yang to everything and and my journey right now is about trying to find that balance… that and doing all the other everyday chores that need to be done.

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Two for Tuesday Volume 9

August 10th, 2010

Sadly, this week I’m opting to sit out of Two for Tuesdays. It’s just a little too much time commitment for me right now. We’ve all been sick here and tomorrow we are suppose to drive to California to see my extended family and celebrate my grandpa’s 80th birthday. Then we have just a few days there before we spend another long flight getting back to Prague. The last few weeks I’ve had a harder time then I imagined staying up on everyone’s contributions and this week I know will be even busier then the weeks before. So, if you want to participate this week head on over to any of my lovely co-hosts sites to add your link. Here they are in no particular order:

A Moderate Life
Girlichef
Health Food Lover
A Little Bit of Spain in Iowa
Frugality and Crunchiness with Christy
Rendering Lard

Hope you all enjoy this weeks blog hop!

Rejoicing in the journey -
Beth Stedman

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