Category Archives: Health

Traveling with a 9 Month Old: Staying Healthy

One of the things that make me most nervous about traveling with a baby is staying healthy. Being packed onto a plane with recycled air and tons of people for more than 12 hours seems like a sure fire way to catch something if you ask me. So, I like to pull out all the [...]
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Traveling with a 9 Month Old: Real Food for a Long Haul Flight

This week we will be leaving Prague and flying to the states for a six week visit. One of the things that I always dread about flying is the food. Airline food is packed full of preservatives and additives – most of the time it is NOT real food. So, whenever I fly I like [...]
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Yoga and Prayer: Playful Balance

This past week has seemed really long. The past few days have been especially trying. We’ve had painters here painting part of our apartment, which has meant that Thad and I have been a bit displaced. I am also packing and preparing for a six week trip that we leave for a week from today. [...]
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Lots of Ways to Cook an Oat

My husband doesn’t really like oatmeal. But, I like it and it’s usually cheap so I make it. Lately, I started getting creative with my oatmeal preparations in the hopes of finding ways to cook it that my husband would like better than the traditional oatmeal gruel. Well, it’s been pretty successful and definitely fun [...]
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Sugar Part IV: Natural Ways to Satisfy Your Sweet Tooth

This post is part of my series on sugar. You can find the other blogs in this series here: Sugar Part I: High Fructose Corn Syrup Sugar Part II: The Problem with Artificial Sweeteners Sugar Part III: Refined White Sugar Alright, so here’s the post all of us sugar fiends have been waiting for. If we shouldn’t have [...]
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    Beth Stedman. wife. mommy. daughter. friend. homemaker. sinner. believer. writer. cook. dreamer. artist. yogi. photographer. expat.
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