I love creating a safe and welcoming space for people to connect with their body and heart. My yoga classes combine a variety of styles and techniques to help you become stronger, more flexible, and more aware.
No matter what your experience level is there's a place for you in my classes. All are welcomed and supported.
I want to facilitate an environment that leads to personal and self-directed movement. More than anything I want you to own YOUR time on YOUR mat. I try to give lots of options and students regularly chose modifications or variations on poses, or chose to just do their own thing entirely. I LOVE when a student drops into child's pose or savasana right in the middle of class - it usually means they are listening to their body and they aren't too self conscious to give their body what it needs.
I desire for my classes to be a place for people to meet with God. A safe and protected space where you can bring your whole being - body, mind, heart, and soul - before the presence of Divine Love. I hope each person who enters my class is held and surrounded by grace and peace.
TUESDAYS @ 10am
This class is different almost every week. Join me for a fun and spirit-filled exploration of our bodies and our hearts.
Inside Genesis Church on the SE corner of 32nd Street and Thunderbird.
Cost: $10 suggested donation (But please never let cost keep you from coming! Pay whatever you can)
Personalized Classes (available upon request)
Contact me for more information. I love teaching classes for events, parties, or special occasions.
Cost: $60-$100 per hour (But please never let cost keep you from contacting me - I'm very happy to work with you to figure out a budget that works)