Well, it looks like the cold and flu season are officially upon us. This week it felt like half of the people I know are sick. Thankfully Bryan and I have been able to stay well… so far. We have been taking at least a spoonful of homemade unsweetened elderberry syrup a day and making [...]
Tag Archives: Health
Lots of Ways to Cook an Oat
My husband doesn’t really like oatmeal. But, I like it and it’s usually cheap so I make it. Lately, I started getting creative with my oatmeal preparations in the hopes of finding ways to cook it that my husband would like better than the traditional oatmeal gruel. Well, it’s been pretty successful and definitely fun [...]
Sugar Part IV: Natural Ways to Satisfy Your Sweet Tooth
This post is part of my series on sugar. You can find the other blogs in this series here: Sugar Part I: High Fructose Corn Syrup Sugar Part II: The Problem with Artificial Sweeteners Sugar Part III: Refined White Sugar Alright, so here’s the post all of us sugar fiends have been waiting for. If [...]
Beth Stedman. wife. mommy. daughter. friend. homemaker. sinner. believer. writer. cook. dreamer. artist. yogi. photographer. expat.