Posts Tagged ‘pray’

Tuesday Prayer: Wrestling with the Call of God

September 9th, 2008

Here’s a prayer from the Celtic Prayer Book that I just keep coming back to lately:

Take me often from the tumult of things
into Thy presence.
There show me what I am,
and what Thou hast purposed me to be,
Then hide me from Thy tears.

O King and Savior,
what is Thy gift to me?
And do I use it to Thy pleasing?

Now we must praise the guardian of heaven,
the might of the Lord
and His purpose of mind,
the glorious all Father,
for He, God eternal, is kind.

Christ, You are the Truth;
You are the light.

You are the Keeper of the treasure
we seek so blindly.

Dear Lord, You alone know
what my soul truly desires,
and You alone
can satisfy those desires.

I have prepared a place for you,
says the Lord, a place that is for you,
and only you, to fill.
Approach My table,
asking first that you might serve.
Look even for the lowest tasks.
Then, the work of service done,
you may look for your own place at table.
But do not seek the most important seat
which may be reserved for someone else.
In the place of My appointing will be your joy.

Lord, show me the right seat;
find me the fitting task;
give me the willing heart.

May I be equal to Your hope of me.
If I am weak,
I ask that You send only what I can bear.
If I am strong,
may I shrink from no testing
that shall yield increase of strength
or win security for my spirit.

I trust in Thee, O Lord.
I say, ‘Thou art my God.
My times are in Thy hand,
my times are in Thy hand.’

Rejoicing in the journey -
Bethany Stedman

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Yoga and Prayer: Breathe

September 4th, 2008

So, off and on for the past few weeks I have been doing yoga and prayer with a few other women (see Here for more on the original idea). I am still figuring out how to do this and what’s really going to work but it’s been a wonderful experiment for me so far. Over the next few months I will be leading yoga and prayer for women (everyone’s invited, so if you are in Prague and would like to be included in this please let me know). I would like to share on this blog what we do each week and a little about how it goes. So, here’s a little about today…

Today’s yoga time ended up just being me and my good friend, Carrie, which was a little disappointing for me, but God knows what we each need. So, I stuck with what I had planned and we had a nice time of reconnecting with our breath, our bodies and our God.

I started the yoga time by sharing what I’ve been calling God this week, “God who is”. That’s who I needed God to be this week… I needed him to just exist, to be. I needed to know and experience that God is. I needed Him to be with me and in me and with those I love and in them.

Then we watched the Nooma video, Breathe, letting the thoughts sink into our minds and our bodies with each breathe. Breathing in the blessing at the end, “May you come to see that God is here right now with us all of the time. May you come to see that the ground you are standing on is holy. And as you slow down, may you become aware that it is in ‘Yod,’ ‘Heh,’ ‘Vav,’ ‘Heh’ that we live and we move and we breathe.”

After that we did this yoga routine with a the cd Sigur Ros ( ) for music. (Disclaimer: I made this one up and I have no formal training or teacher’s certification. I researched the poses and did the best I could putting together a sequence but if you choose to use this sequence on your own do so knowing that it was not made by a certified professional):

Skull Brightener Breath

Mountain Pose

Upward Salute 

(Repeat mountain pose and upward salute 3 times – inhaling as you come into upward salute and exhaling as you come back into mountain pose)

Downward facing dog

Upward facing dog 

(Repeat downward facing dog and upward facing dog 3 times – moving smoothly from one to the other as you breathe)

Chair pose  

Upward Salute on an inhale

Mountain pose on an exhale   

Eagle Pose (without crossing the legs)

Upward Salute on an inhale

Mountain pose on an exhale  

Garland Pose 

Upward Salute on an inhale

Mountain pose on an exhale   

Gate Pose

Camel Pose

Hero Pose

Lion Pose

Childs pose                                                  

Bharadvaja’s Twist to the right

Staff pose

Bharadvaja’s Twist to the left

Seated forward bend

Bound Angle pose 

Revolved Head-to-Knee Pose with right leg straight

Head-to-knee forward bend with right leg straight 

Half Lord of the Fishes Pose with right leg over left

Staff pose

(Repeat last 4 poses on left side)

Fish pose 

Pull knees to chest and rock back and forth

Happy Baby Pose

Corpse pose

While lying in corpse pose I read this quote from the book With Open Hands by Henri Nouwen:

“The man who lives from God’s breath can recognize with joy that the same breath sinks into the lungs of his fellowman, and that they are both drawing from the same source. At this mutual realization, the fear of another disappears, a smile comes to the lips, the weapons fall, and one hand reaches out for the other. He who recognizes the breath of God in another can truly let another enter his life, too, and can receive the gifts which are given to him.”

Peace be with you.

Rejoicing in the journey -
Bethany Stedman

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Seek out Hospitality?

August 17th, 2008

“Share with God’s people who are in need. Practice hospitality.” – Romans 12:13

The other day I was reading an article about hospitality and it was talking about how the original word for practice in Romans 12:13 has more of a sense of “seek out” or “look for” or “continually purposefully practice.” I thought this was interesting and it reminded me of a Shabbat Grace that I had read in the Celtic Prayer Book.

“Bless, O Lord,
this food we are about to eat;
and we pray you, O God,
that it may be good
for our body and soul;
and, if there is any poor creature
hungry or thirsty walking the road,
may God send them in to us
so that we can share the food with them,
just as Christ shares His gifts
with all of us.
Amen.”

The first time I read that I thought to myself “Wow… that is a dangerous thing to pray.” And honestly I didn’t have the courage to pray it. I remember thinking to myself, “is that really necessary? Is it really necessary to pray that God would send those who are hungry and thirsty and lonely and needy to me?” I mean I am glad to help others in whatever way I can when I come in contract with them and when I see need in the lives of those I know I am more than willing to meet it. Isn’t that enough? Or should I actually be calling need unto myself and seeking it out actively in my prayer life…? Well, according to the reading of Romans 12:13 above I am called to continually seek out hospitality – that means calling it unto myself through prayer. It also means actively seeking out ways in which I can “Share with God’s people who are in need.”

I have been challenged lately that I should offer hospitality and share with those who are in need freely when I have opportunity AND that I should also pray that God would bring more opportunities into my life for me to practice hospitality and share with those in need.  Christ sought me out and in love shared His gifts with us all, shouldn’t I then seek out others and share what God has given me with all who have need?

This is difficult for me. I like my space. I like my stuff. And honestly I feel like I don’t have much to give, especially right now. But, shouldn’t I be the person God calls me to be no matter what my situation is? I believe that I should. And I believe that God calls each of us to be hospitable and generous and people who live with open hands willing to give freely and accept freely. So, even though this is difficult and not natural I will seek to become that kind of person and pray to become that kind of person. Lord, help me.

Rejoicing in the journey -
Beth Stedman

Photograph by Beth Stedman

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Lessons from Yoga: Savasana and Letting Go

August 14th, 2008

Savasana, or Corpse Pose, is a yoga pose in which you lay down on your back with your arms resting comfortably at your side. You lie on the floor and allow all of the muscles in your body to relax. It is usually practiced at the end of a yoga session as a time to allow your body and mind to settle after practicing yoga. It is a restorative and rejuvenating pose. To me it is also a pose of surrender.

I have a difficult time surrendering. I struggle with letting go. I have a hard time relaxing. Savasana is difficult for me. To lay on the floor, open and vulnerable to God, to relax and allow my mind to quiet and my body to rest in God’s presence is not easy for me.

Lately I feel like God has been calling me to live more open handedly. To not cling to my own imagined control but to let go and allow Him to work. I have especially been challenged with this in my prayer life.

Sue Monk Kidd writes in When the Heart Waits about how there are two levels of letting go.

“First, there is the active work we do with the conscious, surface attachments in our life – those patterns we recognize and can campaign against… to let go of these ‘you pray and suffer and hang on and give things up and hope and sweat.’ … The second level deals with deeper, more unconscious patterns – what Merton called our ‘secret attachments.’ To uproot these he cautioned that ‘we need to leave the initiative in the hands of God working in our souls either directly in the night of aridity and suffering, or through events and other men.’… We let go our letting go. We stop struggling, stop saying, ‘I will let go, I will, I will.’ Instead, having done all we can, we allow God to work directly on the more secret and deeply ingrained attachments we have to self. We allow god to release us through the experiences, encounters, and events that come to us.”

I’ve been thinking about that lately, the deep letting go that comes by letting go of letting go – The rest that comes from allowing God to work change in us instead of just striving to change ourselves. I want to be able to rest in God and allow him to do his work within me, but it’s difficult for me. I want to control even the process of letting go of control. I want to hold on to my old self, my old life, my old ways, my hidden sins, and bad habits. I want to come to God and with open hands allow him to do his work within me, but I also want to run away from the transforming work He is doing in me. I want to let go but I am scared.

“It seems that at the moment of our greatest possibility, a desperate clinging rises up in us. We make a valiant attempt to ‘save’ our old life. In the words of Daniel Day Williams: ‘We fear it is all we have. Even its sufferings are familiar and we clutch them because their very familiarity is comforting… Yet so long as we aim at the maintenance of this present self, as we now conceive it, we cannot enter the larger selfhood which is pressing for life’.”

Then yesterday I started to again read With Open Hands by Henri Nouwen. The first chapter is entitled With Clenched Fists and it talks about how prayer begins by opening our clenched fists to God.

“Praying is no easy matter. It demands a relationship in which you allow the other to enter into the very center of your person, allow him to speak there, allow him to touch the sensitive core of your being, and allow him to see so much that you would rather leave in darkness… to let him into that place where your life gets its form, that is dangerous and calls for defense… The man invited to pray is asked to open his tightly clenched fists… But who wants to do that?… you don’t want to let go. You hold fast to what is familiar, even if you aren’t proud of it. When you want to pray, then, the first question is: How do I open my closed hands? Certainly not by violence. Nor by a compulsive decision. Perhaps you can find a way to prayer in the words of the angel to the frightened shepherds, the same words the risen Lord spoke to his disciples: ‘Don’t be afraid.’ Don’t be afraid of him who wants to enter the space where you live, or to let him see what you are clinging to so anxiously… Don’t be afraid to offer your hate, bitterness, disappointment to him who reveals himself as love.”

Today as I finished my yoga practice and lay in savasana (corpse pose) I heard the gentle whisper, “don’t be afraid, let go, just let go and be with me.” And as I lay in that open posture, spread out before God with nowhere to hide, I felt my heart and my body surrender and relax and if only for a moment I let go of my grasping for control. I think that God had been trying to take me to this place for a while now but it wasn’t until I took my body to a place of open relaxation that my heart and soul could follow.

Lord, I need that. Lord Jesus, I know I need moments when I fight to become the person you want me to be and when I fervently and actively pray for the things you have placed on my heart, but I also need moments when I just rest in you. When I let go of trying to become and let go of the hidden places in my life I try to keep hidden, and let go of the desires and control I try to seek after in my life. I need times when I am just with you, Jesus. When I open myself to you and surrender completely to you. Lord, I am yours. And I have no life apart from you.

Rejoicing in the journey -
Bethany

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Tuesday Prayer: A Prayer from the Anglican Prayer Book

August 5th, 2008

Almighty and most merciful Father,
I have erred and strayed from thy ways like a lost sheep,
I have followed too much the devices and desires of my own heart,
I have offended against thy holy laws,
I have felt undone those things which I ought to have done,
and I have done those things which I ought not to have done.
But thou, O Lord, have mercy upon me,
spare thou those who congess their faults,
restore thou those who are penitent,
according to thy promise declared unto mankind
in Christ Jesus our Lord;
and grant, O most merciful Father, for His sake,
that I may hereafter live a godly, righteous, and sober life,
to the glory of thy holy Name. Amen.

Amen.
Rejoicing in the journey -
Bethany Stedman

Photograph by Beth Stedman

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