So, I haven’t been sleeping very well since being pregnant. In fact I think in the past 23+ weeks that I’ve been pregnant I’ve only slept through the night without waking up once. Honestly, I’m very tired of that. But, last night during one of my many fits of wakefulness I was doing some thinking, [...]
Tag Archives: stress
Lessons from Yoga: Focus
Posted on
October 2nd, 2008
It’s amazing what a difference focus can make. What we focus on has a dramatic effect on our mood and our lives. Lately I have been focusing on some big questions and issues that feel unsolvable and overwhelming and I’ve felt overwhelmed, depressed, stressed, aggravated and just plain off. So, tonight I called my mom, [...]
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Beth Stedman. wife. mommy. daughter. friend. homemaker. sinner. believer. writer. cook. dreamer. artist. yogi. photographer. expat.