Tag Archives: stress

Letting go and Trusting

Posted on June 16th, 2009
So, I haven’t been sleeping very well since being pregnant. In fact I think in the past 23+ weeks that I’ve been pregnant I’ve only slept through the night without waking up once. Honestly, I’m very tired of that. But, last night during one of my many fits of wakefulness I was doing some thinking, [...]
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Lessons from Yoga: Focus

Posted on October 2nd, 2008
It’s amazing what a difference focus can make. What we focus on has a dramatic effect on our mood and our lives. Lately I have been focusing on some big questions and issues that feel unsolvable and overwhelming and I’ve felt overwhelmed, depressed, stressed, aggravated and just plain off. So, tonight I called my mom, [...]
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    Beth Stedman. wife. mommy. daughter. friend. homemaker. sinner. believer. writer. cook. dreamer. artist. yogi. photographer. expat.
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