Posts Tagged ‘yoga’

3 W’s – Workout, Worship, and Women

July 9th, 2008

 

Ok, so I think I’ve finally gotten up the courage to share this new idea I had. I’ve shared it with a few friends and even sort of tried it out once but I wanted to put the process of coming to the idea and the idea itself up here as a way to document it for myself and also as a way to open the idea up the community around me….

First, I’ve realized that I’m really out of shape. I would like to be able to be as flexible as I was a few years ago and I’d like to be able to walk uphill a few blocks without being totally out of breath – both things I can’t do at the moment. I used to dance and work out regularly but lately I spend most of my time working in front of a computer and I feel like my body is beginning to feel that change.

Second, I’ve realized (or maybe I should say that I have been realizing over the past few years) that there are a lot of different ways to worship and connect with God. Along these lines I’ve come to enjoy even more deeply things like form prayers, meditating on scripture, taking long walks through creation, and in general acknowledging that God can and does reveal Himself and allow us to connect with Him through anything – movies, music, the arts, and even our physical bodies. For the last few years I have off and on done yoga for much this reason – I feel like putting my body in the various postures has often caused my heart and soul and mind to worship and connect with God in a new way. I’ve also come to realize and learn that we can indeed act ourselves into a new way of feeling quicker then we can feel ourselves into a new way of acting. If I bow down before God even when I don’t feel like it I find that the physical act results in leading my heart and mind to a posture of bowing down as well. When I lay in corpse pose (stretched out on my back on the floor) in a posture of exposed openness I find that my mind and heart become exposed and open to what God wants to tell me as well.

Third, and very closely related to the second point, God has been challenging me to accept and rejoice in that fact that I am a physical being. God created me as a physical being and He declared at creation that the physical world and beings that He created were GOOD. Yes, I do know though that I am a broken and sinful physical being but I also know that God didn’t choose to save me by separating me from my physicality. He instead chose to save me by Himself entering into our physical world and becoming a physical being Himself. God incarnate redeems the entire physical world He created. God has been challenging me to look at the world and my life more holistically. It is not that the spiritual (mind/soul) are good and the temporal/physical is bad. All of me is a good creation of my God and all of me is broken and in need of redemption.

Fourth, this may sound odd, but lately I have been coming to accept more and more my femininity. There were a number of years of my life (mostly quite a while ago, back in High School) when I secretly wished I had been born a boy instead of a girl. I didn’t feel like I fit with most of the girls I knew – I didn’t want to shop and talk about boys I wanted to think deeply and discuss theology and social sciences. And in the circles I ran in I was told that some of the things I wanted to do with my life I wasn’t able to do because I was a girl. Eventually I stopped wishing that I was a boy and came to accept that I would always be a woman and even began to delight in some parts of being a woman. But, I think even after that there was a bit of bitterness still in me against some of the things that I had been taught and had heard all of my life growing up in conservative Christian circles. So, I think over the last two years especially God has been healing me in some of that bitterness and showing me more deeply some of the beauty and strength and grace that belongs to woman alone.

All these things were bouncing around in my head when a dear friend of mine sent me this quick email from China:

I went out early onto the plaza/square here in Chongqing.  And there I saw the most delightful scene….hundreds of women gathered together for their morning dances!!  There is something RIGHT about a country where women congregate in the morning to dance!  And the steps don’t even have to be perfect… I thought out of all my friends, you could appreciate this the most!! May you dance this morning, my friend!!

 

All these thoughts, and this email, and a few other conversations I have had lately has gotten me thinking and I came up with an idea…

I’d like to get a group of women together at a consistent time once a week (though I would expect that not everyone would be able to make it every week) to work out together but to do so in ways that would also be to worship together and walk along side each other through the special trials and triumphs that the female sex shares. Here’s what I envision… Ideally I would love it if we could all trade off leading so that each time we meet a different person leads out of their own unique strengths and the place that they are personally at with God. So, for example, if I’m leading the first time I would maybe start by leading everyone through a Celtic prayer from the prayer book and then lead through a yoga exercise and some mediation on scripture. Maybe someone else would want to take us all on a walk their week so that we could all just talk and connect and pray while also getting some exercise. Or maybe another week the person leading would feel too tired to work out and would just want to pray together or lead us through a physical prayer that we can do as well as say. Or maybe another week the person leading would feel like celebrating and really praising God and we would all just put on some loud music and dance together. I think ideally I would love it if anyone and everyone would lead at some point in some sort of way but, I also don’t want people to feel that they have to lead if they don’t want to. Really, I envision it being a place where we can stretch and strengthen our bodies as well as our minds and souls and a safe place where we can come together and “dance” together as beautiful uniquely created women – A place where we can discover truth about God and about ourselves. I would want this group to be a place where we can explore God and our physicality and ourselves as being created in God’s image in an open and generous way, and also a place where truth is spoken into our lives and lived into our lives.

 

Rejoicing in the journey -
Beth Stedman

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Lessons from Yoga: Headstands

June 24th, 2008

Today I had a little minor accomplishment in my yoga practice. I was able to hold a headstand without the help of the wall! It was only for about 20 or 30 seconds so it’s probably not that exciting but I felt like it was a little accomplishment.

As I was in my headstand, upside down with my feet in the air, a thought came to me… “This is what Jesus kingdom looks like.” His kingdom is upside down from every kingdom we’ve been a part of – “the first will be last, and the last will be first” how upside down is that! He calls us to live in a way that is often completely different from how we would naturally live our lives and from how most of the world lives their lives. I’ve heard this before – I have said this before – I know this that God’s kingdom is different than the kingdoms of this world and loyalty to him looks different then loyalty to the world and his kingdom is upside down from the kingdoms of the world. I know that and it’s not a new idea but somehow when I was standing on my head with my feet up in the air and nothing solid to hold them there all this clicked in a new way for me. It really is sort of crazy some of the things that Jesus calls us too and just like my headstand they are upside down and backwards from what I would naturally want to do. A headstand isn’t easy to hold, I fell out of it a few times before I was able to find the balance to keep my feet up in the air and hold them there and after holding it for a little while my arms started to shake a little and it became difficult to stay there and rest in the upside downness of my body. It is also difficult to enter the kingdom Jesus calls us to. It is difficult to make Him fully Lord of our lives and to follow him in the upside down things he calls us too. We often fall. But, hopefully then we try again, and again and again, until even if just for a few seconds we can hold ourselves in God’s heart and live our lives as He calls us to. But, there’s one difference between my headstand today and the spiritual upside down life that God calls us too – in the life that God calls us to we have a wall to rest our feet up against, we have a helper to hold us up when we don’t have strength to remain any longer. We have the Spirit of God indwelling within us – what a blessing!

Lord, teach me to follow you in your topsy turvy upside down kingdom. Through your spirit help me to remain and rest in you and in the way of life you call me to. In Jesus name. Amen.

Rejoicing in the journey -
Beth Stedman

EDIT: I think it’s interesting that later this same day God turned our world upside down in a very real way when both my husband and I lost our jobs. Hum, so now will I follow Him when my own personal life is upside down and doesn’t make sense – will I follow him in his upside down kingdom? Here I am, Lord, lead me.

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Lessons from Yoga

June 20th, 2008

So, I learned something while doing yoga yesterday… Sometimes the best way to get somewhere you want to get to is to go somewhere completely different.

The last few days I have been feeling pretty stressed and it’s really affected my yoga practice. Over the last few days I’ve known that what I really needed and the place I really needed to get to in my yoga practice was relaxation. I needed to relax, and come to a calm and peaceful mindset so that I could pray and meditate and fully surrender to God. So, because I knew I needed that and wanted that I tried to tailor my yoga routines the last few days to create rest and relaxation. I did a lot of seated postures and tried to pray and meditate a lot, but each time I tried I ended up frustrated because no matter how hard I tried to clear my mind and allow myself to just be fully with God in the moment and work through poses that would calm and focus my mind I couldn’t – I couldn’t focus, I couldn’t pray, I kept getting distracted, I kept feeling anxious and stressed instead of relaxed. I tried all different relaxing poses. I tried using form prayers since my own prayers were so scattered. But, nothing really seemed to be getting me to that place where I could calm down and just let God take over all my worries.

Then yesterday something happened. I was frustrated with trying to relax and I found that I unexpectedly had a bit of extra time for doing yoga that morning so I decided to just try out this balancing routine that I had read about on line the night before. I knew that the routine was a bit more strenuous then what I normally have been doing and I knew that it wasn’t a routine that would help me relax – these were poses that would get my heart rate up (not really something I thought I needed any help with right then), but I thought I’d try it.

As I moved from one pose to another, usually only capable of holding each for a few seconds before falling out of it and having to try again, something amazing happened – My mind stopped stressing and thinking and worrying. The poses were just hard enough to challenge me enough that I HAD to focus on my body and when I was focusing on my body I couldn’t focus on all the other stuff. In the end I was able to reach a place of relaxation and calm and was able to approach God’s throne with a posture of surrender not through meditation and quieting my mind and relaxing my body like I had originally thought but through challenging my body and focusing my mind on something very tangible. It was definitely a learning experience. I love the things that God has been showing me about my physicality and how that can relate to my spirituality. I’m definitely still a long way from really seeing myself as a holistic, connected, integrated being, but I’m getting there. J

“The storm is coming but I don’t mind.
People are dying, I close my blinds.
All that I know is I’m breathing now.
I want to change the world…instead I sleep.
I want to believe in more than you and me.
But all that I know is I’m breathing.
All I can do is keep breathing.
All we can do is keep breathing now.”

 – Ingrid Michaelson, Keep Breathing

 

Rejoicing in the journey -
Beth Stedman

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Gotta Spend Some Time, Love…

May 8th, 2008

”How I wish you could see the potential, the potential of you and me
It’s like a book elegantly bound, but in a language that you can’t read – just yet
You gotta spend some time–love, you gotta spend some time with me
And I know that you’ll find–love, I will possess your heart (x2)
You reject my advances and desperate please
I won’t let you, let me down so easily, so easily”

Those are the lyrics for the new Death Cab for Cutie song. I’ve been a big fan of Death Cab for a long time now and to be honest I wasn’t all that impressed with this new song when I first heard it… but today God spoke to me through it. I know that sounds weird but as I listened to the (long) intro to this song on the way to meet my friend for coffee it was like God clearly said “Ok, Beth, listen up this is what I’m saying to YOU!” and then I heard the words “you gotta spend some time – love, you gotta spend some time with me, and I know that you’ll find – love, I will posses your heart.” It was like God was calling out right to me saying “Bethany, my love, spend time with me, I want to spend time with you, I am wooing you and calling you, you might reject my advances but I’m not going to give up, I won’t let you down…come… spend time with me.”

It was a really touching way to start the day. I spend the rest of the drive just talking with God – I can‘t really call it praying because it wasn’t really coherent all the time – it was more just talking. The last 2 and a half months of traveling have made it so that my normal routine has pretty much been completely lost and the things I usually do to connect with God have been pretty much none existent lately. I haven’t really been reading, I’ve had very few really deep spiritual based conversations with people, we’ve gone to church irregularly (and when we have gone it’s frustrated me more than it has drawn me closer to God), Bryan and I haven’t been doing the normal scripture readings that we usually do at night, we also haven’t been doing the prayers from the book of common prayer like we were, and I haven’t been doing yoga either (which for me is a form of deep prayer)… So, yeah, after a few months of that I’ve been feeling really weary and sort of like I’ve had no baring or solid ground or “constant” (I just re-watched the episode of Lost were Desmond is unlocked from time and has to find a “constant” which ends up being Penelope – it made me think about God being my constant…anyway, random tangent over now).

Anyway, today it was like God reached in and said, “Enough, Bethany, enough wondering aimlessly, enough floating adrift, yes you aren’t at home and yes you aren’t in a stable environment right now but just spend some time with me, you’ll see I’ll be your constant, I’ll possess your heart and love you… Come.” So, today God and I (and my camera) had a little date. It was lovely.

Here are just a few of the pictures from my outing:

Rejoicing in the journey -
Beth Stedman

Photographs by Beth Stedman

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